{"id":294,"date":"2020-09-22T15:09:00","date_gmt":"2020-09-22T11:09:00","guid":{"rendered":"http:\/\/cp2020.ge\/ostevin\/?page_id=294"},"modified":"2021-04-02T18:09:06","modified_gmt":"2021-04-02T14:09:06","slug":"d-vitaminis-deficiti","status":"publish","type":"page","link":"http:\/\/ostevin.ge\/index.php\/d-vitaminis-deficiti\/","title":{"rendered":"D  \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8"},"content":{"rendered":"<ul>\n<li><strong>Vit D<\/strong> -\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10e0\u10d4\u10d6\u10d8\u10e1\u10e2\u10d4\u10dc\u10e2\u10dd\u10d1\u10d0 \u10d0\u10dc \u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u2013\u10db\u10d0\u10da\u10d0\u10d1\u10e1\u10dd\u10e0\u10d1\u10ea\u10d8\u10d0;<\/li>\n<li>\u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 B \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10e6\u10d0\u10da\u10d8 SPF\u2013\u10d8\u10e1(&gt;15) \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/li>\n<li>\u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0;<\/li>\n<li>\u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0;<\/li>\n<li>\u10d2\u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10da\u10d0\u10e5\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8;<\/li>\n<li>\u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd \u10d3\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8;<\/li>\n<li>\u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0;<\/li>\n<li>\u10e5\u10d8\u10e0\u10e3\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0 \u10ef\u10d8\u10e0\u10d9\u10d5\u10d0\u10da\u10d6\u10d4;<\/li>\n<li>\u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 (D\u2013\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7 \u10d8\u10dc\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0, \u10d4\u10de\u10d8\u10da\u10d4\u10e4\u10e1\u10d8\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10d9\u10dd\u10e0\u10e2\u10d8\u10d9\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8, \u10d7\u10d8\u10d0\u10d6\u10d8\u10d3\u10d4\u10d1\u10d8, \u10e1\u10d0\u10d2\u10e3\u10da\u10d4 \u10d2\u10da\u10d8\u10d9\u10dd\u10d6\u10d8\u10d3\u10d4\u10d1\u10d8);<\/li>\n<li>\u10f0\u10d8\u10de\u10dd\u10d0\u10da\u10d1\u10e3\u10db\u10d8\u10dc\u10d4\u10db\u10d8\u10d0.<\/li>\n<li>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 (\u10dc\u10d4\u10e4\u10e0\u10dd\u10d6\u10d8, \u10ea\u10d8\u10e0\u10dd\u10d6\u10d8);<\/li>\n<li>D-\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0, \u10db\u10d0\u10da\u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10d0, \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0, \u10e5\u10e0. \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e1\u10d4\u10e4\u10e1\u10d8\u10e1\u10d8, \u10ee\u10d0\u10dc\u10d3\u10d0\u10d6\u10db\u10e3\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vit D -\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10e0\u10d4\u10d6\u10d8\u10e1\u10e2\u10d4\u10dc\u10e2\u10dd\u10d1\u10d0 \u10d0\u10dc \u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u2013\u10db\u10d0\u10da\u10d0\u10d1\u10e1\u10dd\u10e0\u10d1\u10ea\u10d8\u10d0; \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 B \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10e6\u10d0\u10da\u10d8 SPF\u2013\u10d8\u10e1(&gt;15) \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0; \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0; \u10d2\u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10da\u10d0\u10e5\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8; \u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd \u10d3\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8; \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0; \u10e5\u10d8\u10e0\u10e3\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0 \u10ef\u10d8\u10e0\u10d9\u10d5\u10d0\u10da\u10d6\u10d4; \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 (D\u2013\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7 \u10d8\u10dc\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0, \u10d4\u10de\u10d8\u10da\u10d4\u10e4\u10e1\u10d8\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10d9\u10dd\u10e0\u10e2\u10d8\u10d9\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8, \u10d7\u10d8\u10d0\u10d6\u10d8\u10d3\u10d4\u10d1\u10d8, \u10e1\u10d0\u10d2\u10e3\u10da\u10d4 \u10d2\u10da\u10d8\u10d9\u10dd\u10d6\u10d8\u10d3\u10d4\u10d1\u10d8); \u10f0\u10d8\u10de\u10dd\u10d0\u10da\u10d1\u10e3\u10db\u10d8\u10dc\u10d4\u10db\u10d8\u10d0. \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 (\u10dc\u10d4\u10e4\u10e0\u10dd\u10d6\u10d8, \u10ea\u10d8\u10e0\u10dd\u10d6\u10d8); D-\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d8\u10e1&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8 - ostevin.ge<\/title>\n<meta name=\"description\" content=\"D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d6\u10d8\u10d0\u10dc\u10d3\u10d4\u10d1\u10d0: \u10eb\u10d5\u10d0\u10da\u2013\u10e1\u10d0\u10ee\u10e1\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0: \u10e0\u10d0\u10e5\u10d8\u10e2\u10d8, \u10dd\u10e1\u10e2\u10d4\u10dd\u10db\u10d0\u10da\u10d0\u10ea\u10d8\u10d0, \u10dd\u10e1\u10e2\u10d4\u10dd\u10de\u10dd\u10e0\u10dd\u10d6\u10d8, \u10e0\u10d4\u10d5\u10db\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8, \u10de\u10d0\u10e0\u10dd\u10d3\u10dd\u10dc\u10e2\u10dd\u10d6\u10d8;\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ostevin.ge\/index.php\/d-vitaminis-deficiti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8 - ostevin.ge\" \/>\n<meta property=\"og:description\" content=\"D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d6\u10d8\u10d0\u10dc\u10d3\u10d4\u10d1\u10d0: \u10eb\u10d5\u10d0\u10da\u2013\u10e1\u10d0\u10ee\u10e1\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0: \u10e0\u10d0\u10e5\u10d8\u10e2\u10d8, \u10dd\u10e1\u10e2\u10d4\u10dd\u10db\u10d0\u10da\u10d0\u10ea\u10d8\u10d0, \u10dd\u10e1\u10e2\u10d4\u10dd\u10de\u10dd\u10e0\u10dd\u10d6\u10d8, \u10e0\u10d4\u10d5\u10db\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8, \u10de\u10d0\u10e0\u10dd\u10d3\u10dd\u10dc\u10e2\u10dd\u10d6\u10d8;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ostevin.ge\/index.php\/d-vitaminis-deficiti\/\" \/>\n<meta property=\"og:site_name\" content=\"ostevin.ge\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-02T14:09:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/ostevin.ge\/#organization\",\"name\":\"Ostevin\",\"url\":\"http:\/\/ostevin.ge\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/ostevin.ge\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/ostevin.ge\/wp-content\/uploads\/2020\/09\/ostevin.png\",\"width\":469,\"height\":469,\"caption\":\"Ostevin\"},\"image\":{\"@id\":\"http:\/\/ostevin.ge\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/ostevin.ge\/#website\",\"url\":\"http:\/\/ostevin.ge\/\",\"name\":\"ostevin.ge\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/ostevin.ge\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/ostevin.ge\/?s={search_term_string}\",\"query-input\":\"required 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